Blogs

What Impact Does Sleep Have on Your Focus and Productivity?

What Impact Does Sleep Have on Your Focus and Productivity?

Many of us dream of achieving great success, which often means working extra hard and for longer hours, even if it means sacrificing our sleep. But did you know that this habit of "working now and sleeping later" can harm you and your business in the long run? When...

read more
Reflecting on the Past Year

Reflecting on the Past Year

There's something genuinely satisfying about starting anew. As we enter the new year, it's the perfect time to reflect on the past year, recognize our accomplishments, celebrate your progress in 2023 and set new goals for 2024. My process starts by acknowledging my...

read more
Support Local Businesses During the Holidays

Support Local Businesses During the Holidays

The holiday season is approaching, and many of us are in the midst of preparations for holiday celebrations. We have lengthy shopping lists and wonder how to finish everything on time. Online shopping and big box stores offer convenience and discounts, but local...

read more
CoWorking Spaces

CoWorking Spaces

Coworking spaces, an alternative to working in a traditional office environment, are a relatively new development that emerged in the early 2000s. The evolution of increasingly powerful laptops and remote internet connectivity made it feasible to take your office with...

read more
Setting Boundaries

Setting Boundaries

I was speaking with a friend recently, another entrepreneur, about how we sometimes feel overwhelmed and out of balance with all that our lives and our jobs present us with. It's like we’re being stretched too thin, and we wish there were more hours in the day to get...

read more

Centre for Women in BusinessCEED, the Centre for Entrepreneurship Education & DevelopmentBNI MaritimesHalifax Business GroupOBM SchoolBedford Business Association